Running on empty? Let's change the rhythm.

Gentle, hands-on bodywork and practical daily habits to help you stop chasing individual symptoms, quieten the daily noise, and find a straightforward path back to steady, reliable energy

Running on empty? It's time to change the rhythm.

Hands-on bodywork and practical habit coaching for those who are ready to stop chasing individual symptoms, unpick the daily noise, and clear a straightforward path back to a steady pool of energy.

FREE QUIZ

What is your nervous system trying to tell you?

The brain fog, exhaustion, and mood shifts you are experiencing aren't personal flaws — they are simply signals that your system is out of sync. Spend two minutes on this short quiz to identify exactly where your body is holding stress, and find a clear starting point to unpick the noise.The brain fog, constant exhaustion, and sudden mood shifts you are feeling aren't personal failures—they are just signs that your body has had enough. Spend two minutes on this short quiz to see exactly where you are holding onto stress, and get a gentle, clear starting point to quieten the noise and finally feel like yourself again.

The Approach

Single sessions, on your terms.

the habit reset

Wellness Coaching

For when you are ready to step away from the daily cycles that are quietly draining your energy. We look closely at what is keeping you stuck—whether it is alcohol, comfort eating, or constant pressure—and unpick the root causes. Together, we draw a line under the noise so you can step back into a lifestyle that feels calm, clear, and entirely your own.

The Focus: Unpicking old patterns and finding your rhythm.

True wellbeing isn't about quick fixes or fighting against your own body. This coaching space is a deliberate pause to draw a line under the chaos, catch your breath, and gently unpick the old habits that are currently holding you back.

Our Focus Together:

  • Calming the Noise: We look gently at the daily habits and dependencies that are disrupting your life. Together, we shift your relationship with these old patterns and substances, clearing away the mental clutter so you can finally settle.
  • Restoring Your Energy: We focus on the simple, practical basics of your long-term health—working towards truly restful sleep, a quieter mind, and a clear path forward.
  • The Outcome: You won't leave these sessions with a rigid list of rules or restrictions. Instead, you will leave with a deep sense of clarity, control, and a body and mind that feel completely aligned.

"Your rhythm is yours to define. Let's clear the path for a better way forward."

The way I help you shift old habits is deeply inspired by the This Naked Mind methodology. It is an approach built entirely on compassion and understanding why we do what we do, rather than forcing ourselves to white-knuckle it through pure willpower.

Sorensensystem

Facial Reflexology

For when you need a deep, soothing reset that calms your entire nervous system through the face. We look beneath the surface to unpick deeply held stress, helping your whole body drop into a profound, restful pause. It acts as a completely natural lift, releasing tight expression lines to leave your features looking beautifully soft, refreshed, and genuinely glowing.

The Focus: Deep internal relaxation and a natural, healthy glow.

This is so much more than a standard facial. It is a gentle, deeply relaxing treatment that works directly with your nervous system using special points on your face. Using the world-renowned Sorensensystem, we look past the surface to ease hidden internal stress while gently releasing the physical tension that builds up in your facial muscles.

The result is twofold: your entire body gets to take a long, deep breath, while your face receives a beautiful, natural lift.

Our Focus Together:

  • A Calm Mind: By gently stimulating specific points on your face, we send a direct signal to your nervous system to slow down. This helps to quieten a busy mind, balance your body's natural rhythms, and clear away heavy mental exhaustion.
  • A Natural Lift: Emotional stress and worry physically change how we hold our face, often leaving us looking tired or tight. This targeted work coaxes those deep muscles to relax, easing puffiness and smoothing out expression lines so you look rested and refreshed.
  • Looking at the Root Cause: In this method, the face acts as a map for the rest of your body. By gently working these specific zones, we can help ease the root causes of your exhaustion—whether that is showing up as poor sleep, a sluggish tummy, or constant tiredness.
  • The Outcome: You will leave the room feeling completely quiet and peaceful inside, with a face that looks open, bright, and naturally radiant from the inside out.

"When we unpick the stress held in the nervous system, the face naturally softens and lifts."

Finding the Quiet Center

Craniosacral Therapy

Gentle, profound work to help your nervous system unpick old tension points and return to balance. Available in-person or as a remote stillpoint.

The Focus: Nervous System Restoration & Deep Release

Sometimes, you simply know your system is out of sorts. You feel heavy, stressed, or detached from your rhythm, but you can't quite name the source of the friction. Craniosacral Therapy is a gentle, profound hands-on approach designed to help you drop beneath that surface static.

By working with the subtle fluid rhythms surrounding the brain and spinal cord, we quiet the nervous system, allowing your body to step out of "survival mode" and find its own grounding point.

How it Supports Your System:

  • Unpicking Stored Tension: We work into the quiet corners where physical stress, old injuries, and chronic fatigue hide, gently encouraging deep-seated restrictions to soften and release.
  • Protecting Your Health Span: A settled nervous system changes how you experience daily life. This work brings relief from headaches, persistent structural pain, and sleep disruptions, allowing a clearer path forward to emerge.
  • Care for All Seasons: Because this touch is so gentle, it offers a safe sanctuary for every stage of life. It supports the system through conception and pregnancy, offers gentle settling for newborns, and holds a calm space for parents navigating the noise of early childhood.

The Intent:

You won't leave this session feeling temporarily relaxed; you will leave with a system that has been reminded how to breathe, settle, and hold its own pool of calm.

Practical Details for Your Session:

  • The Landing: To protect the quiet of the well, I do not have a formal waiting room. Please arrive a few minutes early to transition in your own space (your car or a quiet walk nearby), then come to the door at exactly our session time.
  • Comfort: Please wear loose, comfortable clothing that allows your body to breathe and rest easily on the treatment table.

"Your system already knows how to return to balance. Sometimes it just needs a safe place to land."

The Investigative Reset

Functional Kinesiology

An investigative method using gentle muscle testing to find exactly where your body is holding stress — whether it's emotional, physical, or nutritional. By balancing your Hormone Triangle (your stress, blood sugar, and energy hormones), we unpick the root causes of your exhaustion. It takes your system out of survival mode and clears a clean path forward for your energy to return.

The Focus: Unpicking Root Causes & Balancing the Inside

This is an investigative, whole-body approach designed to find exactly why your system is feeling depleted. Instead of just chasing symptoms, we look at the intersection of your physical, emotional, and nutritional health to find where the real friction is hiding.

How We Clear the Path:

  • Balancing the Hormone Triangle: We look at the three pillars that govern your daily energy: your stress levels, your blood sugar, and your energy hormones. When these three are out of balance, your body gets trapped in survival mode. We work to stabilise them so your nervous system can finally settle.
  • Pinpointing Food Sensitivities: We identify specific food intolerances, hidden sensitivities, and digestive irritants that are quietly draining your system.
  • Tailored Support: Rather than guessing with generic vitamins, we identify the exact, targeted nutrients your body needs to rebuild its foundations and restore its natural boundaries.

The Result:

By addressing these internal friction points, you unburden your digestion, calm your immune system, and allow a steady, natural pool of energy to return.

How We Can Connect:

This work is deeply accurate and adapts completely to your life. We can work together in two ways:

  • In-Person: In the quiet of the treatment room, using gentle muscle testing as a direct line of communication with your nervous system.
  • Remotely: From the comfort of your own home, using a simple, non-invasive hair sample analysis to gather the exact same biofeedback from your system.

"When we stop managing individual symptoms and start balancing the foundation, the body naturally finds its way back to ease."

Book a Session

Other Treatments | UK Clients Only

Vitamin Treatments | Targeted Nutritional Support

The Focus: Fast Absorption & Muscle-Tested Accuracy

When your system is depleted, your digestion can often slow down, making it difficult to absorb the vitamins you need from food or oral supplements alone. Intramuscular vitamin treatments deliver essential nutrients directly to your body for fast, efficient absorption, bypassing the gut and giving your system immediate access to the building blocks of its vitality.

The Personalised Difference:

We don't believe in generic wellness trends or guesswork. Before your treatment, we use gentle muscle testing to communicate with your nervous system. This investigative check-in ensures we pinpoint the exact vitamins your body is actually asking for right now, delivering precisely what you need to help your system settle, and nothing you don't.

How it Supports Your Health Span:

  • Clearing the Fatigue: Ideal for those navigating deep physical exhaustion, brain fog, or the heavy weight of long-term stress.
  • Immune & System Support: Replenishes your internal reserves, helping to steady your mood, support healthy skin, and protect your body's natural defenses.
  • Efficient Recovery: Directly nourishes your cells to bypass a stressed or sluggish digestive tract, offering a clean path to feeling like yourself again.

The Intent:

You will leave this brief session with the internal static quieted, your energy baseline lifted, and your body supported for the long haul.

"We don't guess with your health. We let your body identify exactly what it needs to return to its natural center."

Here are the specific nutrients we look at during your muscle-testing check-in, keeping the explanations simple, grounded, and focused on what your body actually experiences:

Our Core Nutrients

  • B Vitamins | The Nervous System Support: Focused on clearing brain fog and unpicking deep, long-term fatigue. B vitamins directly support your nervous system, helping your body transition out of that "wired but tired" state when you feel like you're running on empty.
  • Vitamin C | The Internal Shield: A vital nutrient for your immune system and physical recovery. It helps clear away internal stress, supporting your natural defenses while leaving your skin looking naturally bright and rested.
  • Vitamin D | The Foundational Anchor: Crucial for steadying your mood, protecting your bones, and balancing your immune health. Think of it as a foundational anchor for your daily rhythm, especially during the darker months or when you've been spending too much time indoors.
  • Glutathione | The Master Clean-Up: Your body's most powerful naturally occurring antioxidant. It assists your liver in filtering out the daily "noise" and toxins of modern life, encouraging a deep cellular clean-up so you feel lighter, clearer, and truly revitalised.

"We don't flood your system with everything; we look for the single missing piece that allows the rest of your health to fall back into line."

What clients say

Real women. Real shifts.

"

A session with Justine takes all manners of personal well-being into account; emotional wellness as well as mental and physical. She has helped me enormously in changing my old thought patterns; she truly has a gift. Highly recommend!

— Susan

"

Justine is very passionate and committed and a safe pair of hands. She takes a holistic approach so is always thinking about ways you can support yourself in terms of stress management and lifestyle as well.

— Esme Emmett

"

Justine is a natural and brilliant coach. She heard and understood my struggles and asked thoughtful and pertinent questions to help me uncover the underlying issues. She allowed me the space to find my own solutions as well as offered clear helpful suggestions.

— Kara Palmer

Meet Justine

I've been where you are. That's why this works.

My path to the treatment room wasn't a straight line. Before dedicating my life to holistic health, I spent years navigating high-pressure environments—first in the fast-paced world of film and television in New Zealand, and later within the corporate landscape of UK finance.

I chose this work because I know exactly what it feels like when the external noise overrides your body's natural rhythm, and what it takes to find your way back to balance. For over two decades, I have been helping people draw a line under that collective static, providing a safe sanctuary where they can truly land, be heard, and recover.

The Approach

I don't chase isolated symptoms. Whether you are dealing with persistent physical discomfort, the heavy fog of emotional burnout, or lifestyle patterns that no longer serve you, we look at your health span as a whole.

By blending restorative bodywork with practical lifestyle coaching, we identify the exact tension points holding you back, unpick the complications, and clear a straightforward path for your system to settle.

The Toolbox & Specialisms

My work is an integrated blend of deeply researched, accurate modalities, adapted entirely to what your body needs on the day:

  • Craniosacral Therapist: Quieting the central nervous system to drop the body out of survival mode.
  • Functional Kinesiology Practitioner: Balancing the Hormone Triangle (stress, blood sugar, and energy hormones).
  • Certified Facial Reflexology (Sorensensystem): Neurological rebalancing and natural structural restoration through the face.
  • Wellness Coach & Alcohol Freedom Specialist: Helping you unpick old habits and dependencies to build a steady daily rhythm.
  • Intramuscular Vitamin Treatments: Providing fast-acting, muscle-tested nutritional support.
  • Distance Healing & Guided Meditation: Holding space for deep restoration, both in-person and remotely.

Background: Diploma in Functional Kinesiology; Diploma in Cranial Sacral Therapy; Bachelor of Arts in English & Diploma of Acting (Theatre/Screen)

"I don't expect you to fit into a rigid template. We meet exactly where you are today, and we clear the path from there."

Let's clear a path forward.

Whether you want to step straight into the treatment room or simply have a quiet conversation first, the door is open.

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