Honest conversations about changing your relationship with alcohol, food, and other substances — without judgement, without pressure, and without giving up the life you love. This is a safe space to explore why we look outside of ourselves to cope, and how to gently step back into our own power.
New to the podcast? This is the best place to begin. In this episode, you'll hear Justine's story — why she chose freedom from alcohol after years of it feeling like an unquestioned part of daily life. It is an open door into a wider conversation about the things we rely on, from food to substances, to manage our energy and emotions, and what opens up for your health span when you begin to unpick those patterns.
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A fellow This Naked Mind coach who didn't think she had a problem with alcohol at all. Highly successful and functioning well — until she hit her mid forties and was hit by a double dose of stress.
A trailblazer and disruptor who has broken many glass ceilings — including becoming the general manager of a men's professional ice hockey team in Michigan, a world steeped in drinking culture.
Whether you are ready to unpick your relationship with alcohol, food, or physical stress through a private treatment session, or simply want a quiet conversation first — this is your space to land.


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